First Timers

What to Expect

Bikram’s Yoga is for everyone. To quote Bikram’s teacher, Bishnu Ghosh, it’s never too late, you’re never too old, you’re never too sick, to start again from scratch. Come to class, and with the guidance of your teacher, simply approach every posture to the best of your ability and you will receive 100% benefit.

If you feel nervous, scared or a little intimidated, no problem. Many people feel that way initially. Just don’t let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you’ll quickly feel right at home.

You will feel challenged by the yoga during class – everyone does! Always work to your edge, but listen to your body and your inner wisdom. Never be afraid to sit down if you need to. It’s normal, especially when you first get started, to feel dizzy, nauseated or lightheaded. It’s temporary, and as your body acclimates and detoxes, these sensations will disappear.

During class nobody will look at you or judge you. The teacher will guide you and instruct you, always with compassion and respect. There’s no need or reason to be self conscious. It’s also helpful to realize everyone’s focus is on themselves – they are working too hard to even notice you!

Remember, everyone had their very first Bikram Yoga class, even the people in the front row who have been coming for years. They make it look easy because they persevered, and you can too.

Student Testimonials

Survival Guide

Drink plenty of water throughout the day so you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming.

Don’t eat within 3 hours of the start of class.

Please come free of perfumes, lotions, aftershave and other fragrances, we have excellent ventilation to handle any natural odors
that come our way.

Arrive 15 – 20 minutes early for your first class. This gives us time for registration and orientation. Arriving early ensures a stress free and relaxed beginning to your life long Bikram Yoga practice.

Don’t think you have to get in shape before coming to class – that puts the cart before the horse! Come take your first class, and then take class as often as you possibly can and you will quickly lose weight, get in shape, and feel absolutely wonderful.

Dress in cool, comfortable clothes, like you’re going
to the beach.

Take your second class within 24 hours. The second class is the equivalent of 3 to 4 classes, and you will bypass much of the soreness you’d experience otherwise.

Make up your mind to take 10 classes as quickly as possible– then no one has to tell you how good this yoga is for you.

If you have a yoga mat, bring it along with a large bath towel, a small hand towel, and drinking water. We also have these items available at the studio on loan for your first visit, and for rent thereafter.

So there you go… you’re ready to rock… now pick a convenient time and come to class as quickly as you can. We look forward to meeting you soon!